Getting started
A LITTLE HEAT. A LITTLE HEADSPACE.
Make room
for yourself.
Find your kind of sauna. Make the ritual yours.
Let everything else wait a while.
YOUR NEXT GOOD SAUNA STARTS HERE
YOUR PERSONAL SAUNA RITUAL
Warmth. Sound. Stillness.My time.
STAGE 1 OF 3
Sauna
10:00
Your time. Your rhythm.
MY SOUNDSCAPE
The sound of stillness.
Five instruments. Your own mix.
Instrument phrases repeat until stopped.
Singing bowl
Floating tones with a long resonance.
Handpan
Round, melodic sounds in unhurried phrases.
Kalimba
Delicate plucked tones, like little points of light.
Soft gong
A deep tone that unfolds slowly.
Monochord
A warm, flowing bed of overtones.
Synthesized sound interpretations, not instrument recordings. Playback starts only after you tap.
SOUND FREQUENCIES
432 HzFind a tone that feels right.
Sometimes marketed as “healing frequencies”. Specific healing effects of these frequencies have not been established. Listen for relaxation, not as a medical treatment.
Volume10%
Continuous tone · no gaps · no headphones required
Start quietly and choose a comfortable volume. Stop if the sound feels unpleasant.
What research says about music and health ↗Keep your device outside the heat. Choose durations according to how you feel. Sounds and stage alerts may pause when the screen is locked; the countdown catches up when you return.
Find your heat Feed your curiosity Make it your ritual
THREE WAYS TO UNWIND
Find your kind of heat.
Switch between experiences. Feel the difference.
THE CLASSIC RITUAL
Warm wood. Radiant heat.
A stove heats the room and its stones. Water on suitable stones brings a brief wave of steam to the experience.
Read the full comparison- Heat source
- Stove & heated stones
- Atmosphere
- Hot air, with optional steam
- The experience
- The classic sauna ritual
FOLLOW YOUR CURIOSITY
A warmer welcome to sauna.
Start with what’s on your mind.
THE KNOWLEDGE COLLECTION
6 handpicked starting pointsA little curiosity goes a long way.
Sauna types
At home
Sauna types
At home
Getting started
LESS TO THINK ABOUTYour bag.
Your bag.
Your ritual.
Your moment.
A little preparation makes room for a little more peace.
0 of 5 ready
LET’S FIND YOUR ANSWER